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Belief in exercise may make it more effective People who think they're getting a good workout obtain more benefits than those who perform the exact same activities, but don't think what they are doing is exercise, according to the findings of a study by Harvard researchers. While the placebo effect of fake pills is widely accepted, Crum and Langer note, no one has yet studied whether the belief that exercise is maintaining fitness might exert a kind of placebo effect as well. "These results support the hypothesis that exercise affects health in part or in whole via the placebo effect," Crum and Langer write. "Whether the change in physiological health was brought about directly or indirectly, it is clear that health is significantly affected by mind-set." more

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