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Study: Exercise Can Reverse Aging Effects A new study finds aerobic exercise, including walking, can turn back time by as much as 12 to 15 years as people age. Any workout helps, but the more intense, the better the benefits. The study from Britain found people can give a 60-year-old the body of the 40-something-year-old by getting out and getting some exercise. The research confirms the long held belief that changes associated with aging cannot only be slowed, but reversed if people get moving. The reason: many of the changes that happen in aging come from inactivity.